ɪ ʟᴇᴀʀɴᴇᴅ ᴛʜᴀᴛ ᴏɴᴇ ᴏғ ᴛʜᴇ ᴡᴀʏs ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ᴍʏ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴡᴀs ᴛᴏ ᴏᴘᴇɴ ᴛʜᴇ ʀᴇғʀɪɢᴇʀᴀᴛᴏʀ ᴀɴᴅ ғɪɴᴅ ғᴏᴏᴅ ᴏʀ sɴᴀᴄᴋs ᴍʏ ᴍᴏᴛʜᴇʀ ᴋᴇᴘᴛ.