Dancing can be a powerful and liberating form of self-expression that can tap into deep emotions and feelings. Sometimes, when we dance, we can lose ourselves in the moment and experience a rush of intense emotions that we may not have been aware of before. The physical act of dancing can unlock these feelings and allow them to flow freely through our bodies, creating a sense of release and catharsis.

As a social act dancing can make us feel connected to those who are dancing with us. A way of tapping into feelings of universal consciousness and connectedness.