Stela 

Upside Down Yoga is a collection of Sirsasana variations.
Sirsasana or Headstand Pose is called the king of all asanas as it is a pose that involves balance on the head / crown. His mastery bestows balance and serenity, both physical and mental.

This is my favorite pose and I selected some that I did in very special places in my beautiful city - Rio de Janeiro.

Each one was made with a lot of love and I hope they inspire you to start practicing this powerful asana!

Om Namo Narayanaya