The practice of breathing yourself into the world is a powerful form of meditation that can help you connect with your surroundings and cultivate a deep sense of presence. To begin sit in a comfortable position with your eyes open or closed closed. Take a few deep breaths, focusing on the sensation of the air moving in and out of your body. Then, as you exhale, imagine that you are sending a part of yourself out into the world. This could be a feeling of peace, love, or simply a sense of being present in the moment.

As you continue to breathe, allow yourself to expand your awareness beyond your body and into the world around you. Notice the sounds, smells, and sensations of your environment, without judgment or analysis. Simply observe the world as it is, without trying to change or control anything.

As you inhale, imagine that you are drawing in the energy and vitality of the world, filling yourself up with the beauty and complexity of existence.

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by ofEDEN, 2023