Inspired by the track "Pneuma" by Tool, and an interview with Maynard James Keenan.

Pneuma: meaning the vital spirit, soul, or creative force. The breath.

From frustration, it can be that release of tension we are hanging on to and internalizing.

It can also be a deep breath and a calm exhale of just moving on and choosing to let go whatever you're holding on to.

A thing, a personality, an entity, whatever it may be, is not in control. You are.

Just exhale and let those things go, move on and become Pneuma.

Once we realize that, there is no telling what we can unleash from within.